My Breakup Letter to Booze, by Kirsten A Miller Sober.com Newsletter

You have been with me through thick and thin. You have been a distraction that I could always rely on. You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life. You were there when I was vulnerable, at my lowest, when I needed to escape. I knew I could always pick you up and continue where we left off.

A Life of Healing and Renewal

Use of this site constitutes acceptance of Sober Recovery’s „Terms of Use“, „Privacy Policy“, „Cookie Policy“, and „Health Disclaimer“. This has to be the most challenging letter I’ve ever written. It’s as if I’m breaking up with a long term partner. You were with me through thick and thin, the good times and the bad times. From my teenage years through to my thirties, from England to New Zealand and all the places goodbye letter to alcohol in-between. Broken hearts and broken bones, criminal records and broken homes.

• Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you.
• Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.
• Did it make you forget important family events or miss special occasions?
• My life has become unmanageable, and I’ve felt powerless in your grip.
• To remind myself of the friendships I lost, and the values I comprised.

A Letter to Alcohol – Paul’s Naked Life

In those moments, you felt like a lifeline. Discuss your hope for the future without the addiction. This can include personal goals, rebuilding relationships, and finding new sources of joy. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer.

State Rehab Guides

• A “Dear Alcohol” letter helps you reflect on your relationship with alcohol to gain more clarity on your life moving forward alcohol-free.
• You coaxed me to feel like I was enough.
• I thought I would control you, but you eventually caused heartache and other problems.
• I did not want to be the reason this romance didn’t work out.

I’ve got me, and I’m taking my life back. For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done.

• Let’s move on from this toxic relationship.
• You persuaded me to be ready for this intimacy when I wasn’t.
• There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction.
• You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start.

You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives. Oh dear friendAlcohol, what a long, weary road we have traveled together.

• You are setting to share the news that you intend to break free of all the lies and hurt.
• I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.
• I would be so resolved to end it and like an old friend, it would come calling and make everything better if only for a few hours.
• Lately, it feels like I’m caught in a battle with us.
• I admit that in the beginning, you did offer me comfort and escape.

A Sample Goodbye Letter to Addiction

It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am.

We provide residential inpatient programs or outpatient care in our Joint Commission Accredited facility. Today, I choose to take a different path. https://ecosoberhouse.com/article/what-sober-networking-is-and-why-it-is-important/ I’m glad to have committed to a healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams.

Get Proven Programs to Support Recovery

Please feel free to reach out to our team. We look forward to helping you have brighter, happier future. As I bid you one final farewell, please know that this is the last you will hear from alcohol rehab me. I want you to know that I forgive you, but more importantly, I’m ready to forget you.